Adaptive Yoga: Chair Yoga Teacher Training

Chair Yoga is a popular practice with seniors, office workers, and people with limited mobility. Gain the skills needed to competently teach yoga that is inclusive for people in a range of circumstances - those experiencing acute or chronic illness, recovering from injury or surgery, using a wheelchair, with decreased mobility, and with physical disabilities.

In this 20 hour course you’ll learn how to adapt the yoga practice for both seated chair yoga and supported chair yoga which includes poses done standing with the aid of the chair, as well as how to incorporate other props to enhance the Chair Yoga practice, including safe and progressive ways to add strength training with resistance bands or free weights.

You’ll feel prepared to safely and effectively teach yoga to people who have arthritis, osteoporosis, joint replacement, cardiovascular disease, and more.

Equipped with the knowledge gained in this training you’ll be a better yoga teacher capable of helping people of all abilities experience the benefits of yoga.

Course Dates and Times:

TBA

Fridays - 5:00-7:00pm EDT

Saturdays - 11:00am - 2:00pm EDT

Sundays - 11:00am - 2:00pm EDT

$485 plus HST = $548.05 (Canadian Dollars)

Please send me a message if you're interested in taking the course and I'll let you know when it's next offered!