This class is a relaxing start to your week that gently stretches and awakens your whole body. Includes slow flowing movements and longer holds.

We begin each class laying on the back before moving to hands and knees (or modified using the chair), then standing poses before transitioning to the belly, and ends with seated poses before final relaxation.

Suitable for anyone who can get up and down from the floor. Modifications are shown using a chair for those who choose not to place weight on the knees, or who want a gentler practice on their joints.

Props you may find helpful: a yoga block or large book, a yoga belt or long scarf, a cushion/pillow/blanket/bolster. Use what you have at home!

This class takes place live over Zoom. You'll receive the Zoom link via email one hour before class begins. It's your choice whether to turn on your camera or keep it off during class.

A recording of the class will be emailed to you if you can't make it live over Zoom. The recording is available for 3 days before it is automatically deleted. If you're unable to practice it before then you can download it to your computer.

Price includes HST (Canadian Sales Tax)

The first half hour of this class is entirely seated, while the second half practices chair-supported standing poses. Suitable for anyone looking for a yoga practice that gently increases strength and mobility - office workers, seniors, people in injury rehab and recovery, or anyone who can't easily get up and down from the floor.

Recommended Props: a firm chair without armrests is ideal

Class takes place live over Zoom. You'll be emailed the Zoom link one hour before class starts. It's your choice whether to turn on your camera or keep it off during class.

A recording of the class will be emailed to you if you can't make it live over Zoom. The recording is available for 3 days before it is automatically deleted. If you're unable to practice it before then you can download it to your computer.

Price includes HST (Canadian Sales Tax)

Features creative movements that progressively strengthen the core, legs, and upper body through slow controlled sequences.

The last Friday of each month is FUN FLOW FRIDAY where we'll bring an element of play or novelty into the practice such as using a ball, a resistance band, or practicing fun movements like jumping or crawling.

This class is most suitable for those who can get down to and up from the floor.

Props sometimes used: a yoga block or large hardcover book, a belt or long scarf, a cushion/pillow/blanket/bolster, a chair, a stool. Use what you have at home!

This class takes place live through Zoom. You'll receive the Zoom link via email one hour before class begins. It's your choice whether to turn on your camera or keep it off during class.

A recording of the class will be emailed to you if you can't make it live over Zoom. The recording is available for 3 days before it is automatically deleted. If you're unable to practice it before then you can download it to your computer.

Price includes HST (Canadian Sales Tax)

Chair Yoga is a popular practice with seniors, office workers, and people with limited mobility. Gain the skills needed to competently teach yoga that is inclusive for people in a range of circumstances - those experiencing acute or chronic illness, recovering from injury or surgery, using a wheelchair, with decreased mobility, and with physical disabilities.

In this 20 hour course you’ll learn how to adapt the yoga practice for both seated chair yoga and supported chair yoga which includes poses done standing with the aid of the chair, as well as how to incorporate other props to enhance the Chair Yoga practice, including safe and progressive ways to add strength training with resistance bands or free weights.

You’ll feel prepared to safely and effectively teach yoga to people who have arthritis, osteoporosis, joint replacement, cardiovascular disease, and more.

Equipped with the knowledge gained in this training you’ll be a better yoga teacher capable of helping people of all abilities experience the benefits of yoga.

Course Dates and Times:

TBA

Fridays - 5:00-7:00pm EDT

Saturdays - 11:00am - 2:00pm EDT

Sundays - 11:00am - 2:00pm EDT

$485 plus HST = $548.05 (Canadian Dollars)

Please send me a message if you're interested in taking the course and I'll let you know when it's next offered!