A relaxing start to your week that gently stretches and awakens your whole body. Includes slower flowing movements with longer holds.
This class begins laying on the back before moving to hands and knees (or modified using the chair), then standing poses before transitioning to the belly, and ends with seated poses before final relaxation.
Suitable for all levels. Modifications are shown using a chair for those who choose not to place weight on the knees, or who want a gentler practice on their joints.
Props you may find helpful: a yoga block or large book, a yoga belt or long scarf, a cushion/pillow/blanket/bolster. Use what you have at home!
A recording of the class will be emailed to you if you can't make it live.
Price includes HST (Canadian Sales Tax)