Chair Yoga Class
JUN 28, 10 - 11 am EDT
$15.00

The first half hour is entirely seated, while the second half practices chair-supported standing poses. Suitable for anyone looking for a yoga practice that gently increases strength and mobility - office workers, seniors, people in injury rehab and recovery, or anyone who can't easily get up and down from the floor.

Recommended Props: a firm chair without armrests is ideal

A recording of the class will be emailed to you if you can't make it live.

Price includes HST (Canadian Sales Tax)


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