Experience a balanced class of intelligent movement that is equally engaging as it is relaxing. Enhance your sensory awareness through fluid movements as well as held postures that explore coordination, flexibility, strength, and mobility, all while nurturing a calm, steady breath.
This class is suitable for those who can get up and down from the floor easily and can comfortably place weight on their knees and hands.
Props sometimes used: yoga block or large hardcover book, belt or scarf, cushion/blanket/bolster/pillow
A recording of the class will be emailed to you if you can't make it live.
Price includes HST (Canadian Sales Tax)