Stronger Thighs in 40 minutes

This short sequence will have your thighs singing and your hips rejoicing! We practice movements that strengthen the muscles all around the thighs (front, back, inner thighs, outer thighs and glutes). While we move one leg the other leg acts as our stabilizer (you'll feel the burn!) Many of these movements also challenge your balance. Finally, we end the practice with a lovely passive inner thigh stretch while lying on the belly (feels so good after all that hard work!).

You'll need something you can use to slide your foot along the floor. Over carpet a paper or plastic plate or lid of a plastic container works well. Over hard surfaces try using a towel, piece of clothing or an old newspaper or magazine.