Strong Flow - Shoulder and Upper Back Strength and Mobility

Give your shoulders and upper back a workout! We start with movements to warm-up the shoulders while seated, before transitioning to Table and Downward Dog variations for increased strength. Then we practice some standing balance flows while keeping strength and support in the upper back with the help of the shoulders. Once we get to the prone backbend movement, you'll be surprised how strong your back feels!

We end with some stretches that bring relief to the hips, back, and shoulders.

Props recommended:

• something to sit on (a cushion or block)
• padding under the knees