Strong Flow - Arm Spirals for Shoulder Mobility

Arm spirals! What more can I say? Before we go balancing a block or book on our hand waving it about and around in a spiral, we'll break down the movement into its simpler and smaller parts. Once you're comfortable with that, there's so much more to explore! This is a fun class that gives you a sense of freedom and lightness in your shoulders (and the rest of your body!), so grab a block or a light book and join me!