Relieve Tension in your Lower Back, Hips, and Legs

This 18 minute reclined series uses a belt or scarf to gently stretch your lower back, hips, thighs, and calves and even your ankles and the soles of the feet! Such a beneficial practice to do at any time, especially after you've been on your feet a lot!

Props used: a yoga belt or long scarf, a bolster or big pillow