Moving Low to the Ground - on Knees and Forearms

This class will challenge your core, hips and thighs, and upper armd strength as we move through different plank variations, lunges, and getting up and down from the knees (with as little support from the hands as possible).

We stay low to the ground throughout the class so you'll feel how you have to work against gravity a little more.

Props Recommended:

• padding for under the knees

• a cushion to sit on