More Ways to Get Up and Down - Joint Mobility and Strength

In this class we explore ways of moving from one position to another.

How can we come to sitting from laying on our back? How about from laying on our belly?

How can we come to standing from a kneeling position?

How can we come to sit from a kneeling position?

This class will challenge your joint mobility and strength while developing your coordination, too.

Finding new ways of moving from one position to another increases the range of your joints while working your brain!

Have fun with this one!

Props recommended:

• padding for under the knees