Mindful Flow - Explore Spinal Flexion and Extension

We all know how to practice Cat/Cow, but can you find that movement through your spine in other positions, too? Moving between flexion and extension brings nourishment to the joints and tissues along the spine, as well as core strength. You'll also feel how moving your spine connects you to your pelvis and shoulders.

This class is like a chiropractic adjustment for your spine.