Mindful Flow - Blissful Side Bends and Twists

This is the perfect practice for when you're feeling closed off and tight in the shoulders and chest from fighting against the cold weather! We explore so many ways to twist and and bend the spine while loosing up the shoulders that you'll certainly feel taller after this class!

Props may be helpful:

blanket or pillow or cushion

a couple yoga blocks (or stool or small table)