Limber Up Your Spine - Six Movements in 15 minutes

Practice this short sequence of movements to keep your spine limber. You'll move your spine through side bends, twists, and flexion and extension. These simple movements can be practiced daily or many times throughout your day!

Standing at the stove waiting for your rice to cook? Do a side bend!

Sitting at your desk thinking of how to respond to an email? Practice a spinal twist!

Staring out the window as the kettle boils? Practice some cat/cows!

This short sequence can be practiced seated or standing.

Let it inspire you to move your spine more often!