Gentle Yoga for Stress Relief - Coordinating Simple Movements with the Breath

In this class we move in repetitive, gentle ways in sync with our breath rhythm. We practice coordinated movements of the arms with the legs - lying down, on all fours (or using a chair), standing, and lying on the belly.

When we move slowly in time to our breath, it provides a calming effect. The coordinated movements also give your brain something to focus on, which is a very beneficial when you have a lot on your mind and are looking for a distraction.

This is a great class to do when you need to wind down your nervous system during stressful times!