Gentle Hatha - Hip Release for a Full Breath

Who knew hip tension could impede the breath? In this class we start with some reclined hip movements and stretches before opening up the space around the ribs. Throughout class you're reminded to feel the full circumference and depth of your breath. After class you'll be breathing easier!

Props recommended: a block and/or cushion

Modifications - place your hands on a chair in table pose and downward dog to avoid weight-bearing on the knees.