Gentle Hatha - Gentle Core Support

Differentiate between moving from the spine versus moving from the hips or shoulders. When we develop greater core stability we'll find more freedom in the hips and shoulders while feeling more supported from within. Without the support of our core the muscles in our shoulders and hips may become tense and tight trying to do everything on their own. These gentle core strengtheners will bring you a sense of stability and lightness to your movements!

Props - a yoga block or book