Gentle Hatha - Forward Bends for a Healthy Lower Back

This is a slow-moving class that will stretch your hips, legs, and back with forward bends practiced on your back, while standing, and seated.

Use a yoga belt or long scarf in this class to make forward bends more accessible and safe for your back.

A great class for beginners and experienced yoga practitioners alike!

Props Recommended:

• yoga belt or long scarf
• cushion or padding for under the knees and/or to sit on