Find a Neutral Pelvis Part 1: Pelvic Rotation

Pelvic Rotation is similar to Pelvic Tilts except instead of shifting the weight forward and back, you shift the weight side to side. Develop greater hip mobility are core stability with this simple yet deceivingly challenging pelvic movement. Learn how to move your pelvis off centre in order to find centre (neutral). These are skills you can translate into each and every yoga pose because the position of your pelvis determines the shape of your spine!