Explore Hip Rotation for Greater Mobility and Stability

In this Gentle Hatha class we practice hip external rotation in both active and passive ways, to both strengthen and stretch the hip rotator muscles which are usually tight and weak.

You'll practice movements that loosen up the hips, stretch the hips, and stabilize the hips in a few different standing poses and balances.

Your hips will feel both stronger and more supple after this class!