Cross Body Movements for Strength and Coordination

Cross body movements (or contralateral movements) are when each side of the your body is doing something different in a coordinated way, or when any movement crosses the midline. It usually involves opposite lower and upper limbs working together.

These movements work both sides of the brain and are a key part of our neurodevelopment when we learn how to crawl and walk as babies. A sedentary lifestyle means we engage in this type of movement less, so a practice focused on cross body movements is a great way to improve coordination, proprioception, and overall kinesthetic awareness - all great things to keep sharp as we age!

In this class we explore contralateral movements from many different positions to hone your motor skills for better balance and core strength and while increasing your overall ability to focus.

Props used:

• a yoga block (or a large book)

Accessibility:

• this class is best suited for experienced yoga and movement practitioners
• we practice poses lying on the back, on hands and knees, standing, and seated on the floor