Awaken the Core - Part 1

In a few simple reclined movements, you'll learn how to feel and engage the muscles that make up the "core", including the inner thighs (adductors), iliopsoas (hip flexors), and transversus abdominis (innermost abdominal muscles). A strong core supports movement in your whole body, making you feel lighter with less tension and strain elsewhere in the body. This practice starts with small and gentle movements in sync with the breath including pelvic tilts and leg lifts to get acquainted with your core.