- Yoga with Darcie
- Current Class Schedule
- Where do I Teach?
Yoga with Darcie
If you've ever taken a yoga class, you know the benefits are felt right away. Most people leave their first class feeling very relaxed and even a little spoiled. That's just a fraction of the benefits of a regular yoga practice. What I love about yoga is that it is non-competitive and easily adapted to your abilities. Yoga teaches you to listen to your body and learn how to respond to its continually changing needs.
I am available to teach any of the following programs:
Workshops
- Yoga for Anxiety and Stress
- Awaken Your Core - yoga for core stability
- Yoga for Runners
- Sun Salutation for Beginners - breaking down the sequence pose by pose
- Open Your Heart - a focus on backbends
- Yoga for PMS
- Yoga for Back Pain
- Yoga for Insomnia
Courses (3 - 4 weekly sessions)
- Introduction to Yoga Fundamentals
- Homeopathy for First Aid - how to use homeopathic remedies at home for minor injuries and infections
Workplace Workshops (30 minutes to 2 hours)
- Ease Anxiety and Stress in the Workplace
- Office Yoga - yoga you can do in your chair!
- Energizer Yoga - revitalize during a long meeting or seminar
Private Classes
Do you have a specific health concern that makes you think twice about going to a large yoga class? Are you getting over an injury and would like personal attention to ease you back into improved mobility? Want to take your yoga practice to the next level? These are all great reasons to give yourself a private yoga class. I will plan a class fit just for you and you'll walk away feeling your best yet.
Small Group Classes
This is a great opportunity to get together with a few friends and do yoga in a comfortable and familiar setting. Classes can be held at your home, at any of the yoga studios I teach, or in any appropriate space that is available to you.
Class Schedule
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Where Do I Teach?
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