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Pre-registered and Drop-in Yoga Classes for you!

PhysioPlus Health Group    2489 Bloor St. W (at Jane), Suite #101   (416) 760-8280

Pre-registered classes:

Therapeutic Hatha Yoga Level 1         Thursdays  6:00-7:15pm                            Next session runs May 11 - June 29 , 2017

This class is designed for individuals recovering from injury or working with physical limitations. The majority of this class is a practice of gentle lying and seated postures, progressing safely to include standing postures. The goals of this class are to provide breathing and relaxation techniques to aid recovery from injury, as well as to safely increase joint range of motion, improve posture and gain a greater awareness of body position and core strength. Small class size with a maximum of 8 students to ensure your specific needs and goals are met!

Therapeutic Hatha Yoga Level 2   |  Thursdays 7:30 - 8:45 p.m.

Next session runs May 11 - June 29, 2017

This class is designed for individuals wishing to participate in a slightly more challenging practice than Level 1. You will progress from the foundations taught in Level 1 and learn more of the standing postures and gentle backbends with a continued emphasis on correct alignment to develop greater strength and stablity. Individual modifications are provided.

This class is designed for individuals recovering from injury yet wishing to participate in a slightly more vigorous practice than Level 1. This class will progress from the foundations taught in level 1 and will explore more of the standing postures of yoga with continued emphasis on correct alignment and safety.  Individual modifications will be provided depending on particular needs in order to ensure each participant is working towards their specific goals. - See more at: http://www.physioplushealth.com/Programs/Class-Descriptions/a~5743--c~352222/article.html#sthash.4j2Bht4h.dpuf

Both sessions run 8 weeks at a time. Cost is $200 plus HST. Call PhysioPlus Health Group to register.

This class is designed for individuals recovering from injury yet wishing to participate in a slightly more vigorous practice than Level 1. This class will progress from the foundations taught in level 1 and will explore more of the standing postures of yoga with continued emphasis on correct alignment and safety.  Individual modifications will be provided depending on particular needs in order to ensure each participant is working towards their specific goals. - See more at: http://www.physioplushealth.com/Programs/Class-Descriptions/a~5743--c~352222/article.html#sthash.4j2Bht4h.dpuf

This class is designed for individuals recovering from injury yet wishing to participate in a slightly more challenging practice than Level 1. You will progress from the foundations taught in Level 1 and learn more of the standing postures and gentle backbends with a continued emphasis on correct alignment to develop greater strength and stablity. Individual modifications are provided. 

You may be able to cover the cost of the sessions through your extended health care insurance as part of a therapeutic exercise program. Please contact PhysioPlus to find out if you qualify and they will book an assessment for you with a phsyiotherapist.

 

Yoga Space    148 Ossington Ave. (south of Dundas)   (416) 516-9940

Drop-in classes:

Hatha Level 1/2   |   Mondays @ 7:30 - 9:00 p.m.

Hatha Level 1/2   |   Fridays @ 9:30 - 10:50 a.m.   

Single class $20, 5 class pass for $90, 10 class pass for $160, 20 class pass for $280 (prices subject to HST)

Promotion for new students! 30 days of yoga for $49. Activates on date of purchase.

Pre-registered class:

Introduction to Hatha Yoga  |   Mondays @ 6:00 - 7:20 p.m.

Upcoming Sessions for 2017:

January 9, 16, 23, 30
March 6, 13, 20, 27
May 15, 22, 29, June 5
July 10, 17, 24, 31
October 16, 23, 30, Nov 6

   

This gentle introductory course will familiarize students with all the fundamental elements of Hatha Yoga. Students will learn about and experience:

  • How to get into and out of the postures comfortably and safely
  • The function of the postures and what you should be feeling in them
  • Basic anatomy and anatomical terms as applied to Yoga
  • Bringing attention to the breath
  • How to modify the poses for injuries and individual bodies
  • How to use props to increase the benefits of the poses
  • Basic Yoga class protocol ie; how we set up & finish, do’s and don’ts etc.

This class runs 4 weeks at a time. Cost is $80 plus HST. Click here for a complete listing of upcoming sessions and start dates. Please call Yoga Space at (416) 516-9940 for more information or to register.