Annual Retreat at Northumberland Heights - this year is the last one!
Friday, October 14 – Sunday, October 16, 2016
Northumberland Heights sits on 80 acres of forested trails in the hills north of Cobourg overlooking Lake Ontario. Next Spring, they're undergoing renovations to become an Ayurvedic Spa, so this year will be our last yoga retreat with them!
There will be ample leisure time to hike in the woods, sit by the pond or take a short 10 minute drive into the quaint town of Cobourg. Accommodations are in recently renovated bedrooms with ensuite bathrooms. The yoga studio has wood floors and a wall of windows with a view of the lush natural setting.
Delicious meals with vegetarian or meat options will be prepared by an experienced chef and served in the dining room. If you have dietary needs please let us know in advance.
Bring your own yoga mat. Some props will be provided, however bring a bolster, block, and strap if you have them.
About Patricia White
Patricia began teaching at Yogaspace in 2005 after 9 years with Esther Myers Yoga studio. Her approach to yoga is inspired by extensive work with Vanda Scaravelli’s senior student, Diane Long. Through skillful hands-on assists and clear explanations she guides students into a full expression of the yoga postures.
About Darcie Clark
Darcie enjoys a thriving teaching schedule with people of all levels and abilities including seniors, beginners, athletes, and office workers. Her calm, grounded nature and clear, concise language inspire her students to feel more receptive, engaged, and restored after each class.
3 – 6 pm: Arrival
5 – 6:30 pm: Evening stretch and breathing practice with Patricia
6:45 pm: Dinner
7 – 8:15 am: Morning stretch and breathing practice with Darcie
8:30 am: Breakfast
10 am – 12 pm: Yoga with Patricia
12:30 pm: Lunch
4:00 – 6 pm: Yoga with Darcie
6:30 pm: Dinner
7 – 8:15 am: Walking Meditation guided by Patricia
8:30 am: Breakfast
10 am – 12:45 pm: Yoga with Darcie and Patricia
1:00 pm: Lunch
2 pm – 3:00 pm: Closing Circle
Retreat fees are payable in two separate transactions
Yoga Program Fee - 10 hours of yoga practice
$195+HST (per person) - to register please email Darcie for payment instructions (firstname.lastname@example.org)
Cancellation Policy for the Yoga Fee:
Before August 31: Full refund minus $40 administrative fee
From September 1-30: 50% refund
After September 30: no refund
Accommodation Fee – includes all six meals (to be paid directly to Northumberland Heights)
Triple occupancy: $240 + HST (per person)
Double occupancy: $270 + HST (per person)
Single occupancy: $380 + HST
Call Northumberland Heights at (905) 372-7500
“I had the pleasure of attending the fall Northumberland retreat multiple times. Each time included a weekend of yoga, deep relaxation and opportunity for personal reflection. What I enjoyed most: the early morning group meditation walks along the forest trails; and the delicious meals and superb service.” – Lara