Photo credit: Helen TanseyMy goal is to make yoga accessible and fun for everyone, regardless of flexibility, strength, weight, or age.
As a caring and attentive yoga teacher, I offer clear and thorough instruction so you'll never feel lost during class.
I guide you to move within your own comfortable range of motion where you’ll find ease rather than strain, fluidity instead of rigidity, lightness in place of heaviness.
During class, I invite you to slow down your body and breath so you can develop greater awareness as you move through each pose. Gentle and intuitive hands-on assists are provided for further understanding and to guide you into greater softness and ease.
I fell in love with practicing yoga during my first year at Trent University over 15 years ago. Since I completed the teacher training program at Yoga Space with Kathryn Beet and Patricia White in 2007, I enjoy teaching a variety of students including seniors, athletes, beginners, advanced practitioners, and those with limited mobility due to injury or disease.
In addition to teaching yoga classes, I am a faculty member for the Yoga Space Teacher Training Program.