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Adaptive Yoga - Teacher Training Course

Creating Accessible Yoga Classes for All Ages, Body Sizes, and Abilities


In this 30 hour teacher training course you'll learn how to adapt and modify the yoga practice to make it relevant and more accessible for seniors, people in bigger bodies, people with chronic disease and disabilities.

Includes how to teach Chair Yoga, when and how to modify most asanas, how and why to use a variety of props, specific guidelines for teaching people with various chronic diseases, the benefits of functional movement exercises and how to incorporate them in your classes, as well as the importance of using inclusive, non-judgemental language that inspires and empowers your students.

There will be theory and practice in class, group exercises and practice teaching, as well as a research paper assignment and presentation.

A comprehensive course manual is included.

This course is recognized by Yoga Alliance and may be used towards a 300 hour YTT certification or continuing education hours.

Dates: Saturday and Sunday, February 23/24 & March 2/3 - 12 hours each weekend - times to be confirmed

Location: YogaSpace - 148 Ossington Ave.

Price: TBA

Register: (416) 516-9940

Pat, one of my Chair Yoga students, beautifully demonstrating an adaptive yoga position.