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Weekly Chair Yoga Classes - Mondays 11-12PM

$50 for 4 weeks preregistered or $14 drop-in class

YogaSpace Toronto - 148 Ossington Ave. between Dundas and Queen

April 9, 16, 23, 30
May 7, 14, 28, June 4 (no class May 21)
June 11, 18, 25, July 9 (no class July 2)
July 16, 23, 30, August 13 (no class Aug 6)
September 10, 17, 24, October 1
October 15, 22, 29, November 5 (No class Oct 8)
November 12, 19, 26, December 3

Yoga is for everyone, regardless of age, physical condition, or level of flexibility. This Chair Yoga class welcomes you into the yoga community in a supportive and non-judgemental environment.

The majority of this class is practiced while seated in a chair, with some standing poses practiced with the aid of the chair or wall. Experience how chair yoga improves joint mobility, balance, and spinal flexibility, plus increases core stability and strength.

Chair Yoga is an accessible practice for people living with chronic disease, limited mobility, decreased energy, and those recovering from injury or illness.

Each class will include seated relaxation, breath awareness exercises, gentle movements for the arms, spine, and legs, a balance sequence (can be practiced either seated or standing), and end with a guided meditation.

This is a 4 week pre-registered class. You may also attend on a drop-in basis.

Please note that YogaSpace is not wheelchair accessible. There are two steps at the front door, one step to the studio, and the change rooms and washrooms are downstairs.