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Weekly Chair Yoga Classes - Mondays 11-12PM

$50 for 4 weeks preregistered or $15 drop-in class

YogaSpace Toronto - 148 Ossington Ave. between Dundas and Queen

September 10, 17, 24, October 1
October 15, 22, 29, November 5 (No class Oct 8)
November 12, 19, 26, December 3

Chair Yoga minimizes strain on your hips, spine, wrists, and knees.

Seated poses practiced in a chair allow the spine to lengthen more easily and can improve your posture. When you rest your hands on the chair seat instead of the floor for poses like Table, Downward Dog, and Plank, it brings less strain to the wrists and shoulders. Standing poses may be practiced using the chair as support to give you greater stability.

Chair Yoga let’s you gain more from your practice while moving within a safer and more supported range of motion. Each week we’ll explore adaptations of some of the traditional yoga poses using either a chair, the wall or other props. We’ll also practice gentle strengthening movements to increase your functional mobility and balance.

Come see for yourself how practicing yoga with the aid of a chair allows you to safely continue or even advance your practice no matter what your age, body size, or ability.

Please bring your yoga mat to class to be placed under the chair as a non-slip surface.

This is a 4 week pre-registered class. You may also attend on a drop-in basis.

Please note that YogaSpace is not wheelchair accessible. There are two steps at the front door, one step to the studio, and the change rooms and washrooms are downstairs.