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Adaptive Yoga

Creating Accessible Yoga Classes for All Ages, Body Sizes, and Abilities

30 Hour Teacher Training Course

Become proficient in the art and science of adapting and modifying yoga practices to make them relevant and accessible to seniors, people in bigger bodies and people with chronic disease and disabilities.

Learn:

  • How to teach Chair Yoga
  • When and how to modify asanas,
  • How and why to use a variety of props,
  • Specific guidelines for teaching people with various chronic diseases,
  • The benefits of functional movement exercises and how to incorporate them in your classes
  • How to use inclusive, non-judgemental language to inspire and empower your students.

Format:

  • Informative lectures
  • Group exercises
  • Practice teaching
  • Research paper and presentation.

Includes:

  • A comprehensive course manual.

 

This 30 hour course is recognized by Yoga Alliance and may be used towards a 300 hour YTT certification or continuing education hours.

Dates: Saturday and Sunday, February 23/24 & March 2/3 - 11:30-6:00pm

Location: YogaSpace - 148 Ossington Ave.

Price: $750

Register: (416) 516-9940

Pat, one of my Chair Yoga students, beautifully demonstrating an adaptive yoga position.